First relax your body into the paralysis… don’t fight it forcefully as this will create panic and increase the chance of negative hallucinations.
Try to gently wiggle your fingers and toes. These tiny movements will eventually tell your brain that your body is awake and it will stop the atonia.
At the same time, try to move your eyes by blinking and looking around the room. Again, the goal is to establish movement to fully awaken you.